Workout clothes
- Wear spandex shorts under your regular running shorts so you don’t chafe “down there.”
- Cotton socks will only lead to blisters; invest in socks designed for running.
- Ladies, do not skimp on a bra. Even if it costs more than your shoes it’s still a bargain.
- Buy running clothes you look good in and that will motivate you to run.
- Buy new running clothes at the end of the season when stores dump the old season’s line. Think clearance!
- Guys– don’t forget the band-aids on the nipples for long runs!
Your choice of running gear really matters.
An old pair of shorts, a hole-y tee shirt and a pair of grungy tennies with no socks just won’t do!