Performance Running

Performance Running

Does sprinting while running predict performance of sprinting while cycling?

I’m curious… i’m a terrible sprinter while running, so when racing i always had to make my move farther out knowing my kick wouldn’t be strong enough if i waited until only 100 yards out. But now that i’ve begun cycling i realize many races are determined by a final sprint… does my sprintiing performance while running predict how well i’ll be able to sprint on a bike?

it doesn’t translate directly, if that is what you are thinking

it is much harder to sprint on a bike because the power is transferred through the bike, and you have to learn to “dance” without breaking the side to side rhythm, and do it very fast

not to mention that sprinting on a bike is more dangerous than running in a group… especially if someone falls (crashes)

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