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	<title>America&#039;s Downtown Mile &#187; Running Tips</title>
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	<description>racing America, one mile at a time!</description>
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		<title>Chia Seed</title>
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		<pubDate>Thu, 25 Feb 2010 02:29:38 +0000</pubDate>
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				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Running Tips]]></category>

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		<description><![CDATA[What a powerhouse of a seed.  It&#8217;s so tiny, but packs a nutritional wallop! I heard it is going mainstream with Dr. Oz and Oprah.  Raw foodists have been using it for years and even some alternate health practitioners.  It may have been newly  introduced to us, but has been around for quite a while.  [...]]]></description>
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