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	<title>America&#039;s Downtown Mile &#187; Cross Training</title>
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		<title>Flexible!</title>
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		<pubDate>Tue, 06 Oct 2009 21:00:20 +0000</pubDate>
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				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[Now that&#8217;s flexibility!! Flexibility is important as a runner.  It&#8217;s good to crosstrain with some yoga so the &#8220;runner muscles&#8221; don&#8217;t became predominate.  A stiff spine and lower back will cause problems on down the line.  Remember the goal is to have a healthy body, and other muscles need attention too! A great Yoga flexibility [...]]]></description>
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