Flexible!

Now that’s flexibility!!

Flexibility is important as a runner.  It’s good to crosstrain with some yoga so the “runner muscles” don’t became predominate.  A stiff spine and lower back will cause problems on down the line.  Remember the goal is to have a healthy body, and other muscles need attention too!

A great Yoga flexibility increaser is at www.bountifulhealthcenter.com I found these Gravity exercises for flexibility and they are GREAT!  I love them! If you want to know more,  check it out at www.bountifulhealthcenter.com, just scroll down until you see Exercise: and click on the Yoga link.