Flexible!
Tuesday, October 6th, 2009Now that’s flexibility!!
Flexibility is important as a runner. It’s good to crosstrain with some yoga so the “runner muscles” don’t became predominate. A stiff spine and lower back will cause problems on down the line. Remember the goal is to have a healthy body, and other muscles need attention too!
A great Yoga flexibility increaser is at www.bountifulhealthcenter.com I found these Gravity exercises for flexibility and they are GREAT! I love them! If you want to know more, check it out at www.bountifulhealthcenter.com, just scroll down until you see Exercise: and click on the Yoga link.
